Personal Empowerment - Testimonials
What an eye opening experience! As an upbeat, positive and very optimistic person, I truly thought I really didn't need this, but that I would give it try. All I can say now is "Wow"! Try it. You will be amazed at what it reveals about you. This is definitely Lauren's calling. She is a consummate professional and takes you on a wonderful journey to identifying your true self and deal with all of the stresses of life. You will not be disappointed.
- Teelezyne R. Anderson, MBA
- Duke University Medical Center
- Durham, NC
- Lauren and I began our coaching sessions three months ago and the sessions have made a significant positive impact on my life. I was facing a major life transition and was concerned that my stress level would get in the way of us having meaningful discussions. Lauren began with a visualization technique that involved methods of relaxation and controlled breathing that I never experienced before. If I went in a skeptic (which I did) I came out an optimist. I never thought that a visualization exercise could help me see a purple hue that made me smile inside and out. I also still cannot fathom how the controlled breathing exercises help a historically dysfunctional sleeper get some much needed rest at night. I feel energized after every session. I usually save creative thinking work for after our weekly session so that I can take a renewed, refreshed approach and it always delivers a positive outcome. Thanks for all you have done for me Lauren. The experience has been truly priceless.
- Susan Rothberg
- Vice President, Flextronics
- Austin, TX
- I really appreciate Lauren taking the time to coach me on some issues that I am having. She was compassionate, understanding, and non-judgmental. Lauren helped me to get some clarity about what I need to do in order to obtain the things that I want for myself and for my life. I know that I would greatly benefit from doing some coaching sessions with you.
- Allyson Rayfield
- Senior Mortgage Advisor, Walker Jackson Mortgage Corp
- Wake Forest, NC
- My session with Lauren opened my eyes to new ways of thinking, doing, and being. She helped broaden my perspective through insightful questions and comments. She led me through an activity that challenged me to identify small steps that would help me reach my goal. Perfect self-discovery session. Highly recommend it!
- Tammy Robbins
- Care Coordinator, Always Best Care Senior Services
- Wake Forest, NC
- My coaching sessions with Lauren helped me stay focused as I moved through a challenging time in my life. She helped me realize that I needed to add more fun and recreation to bring my life into balance. So, together we constructed a plan to bring back a passion in my life, photography. By taking one step at a time, I will now be able to enjoy my new camera this Summer and share my photos with my family and friends through email and my Facebook albums. I really appreciated Lauren's wonderful humor and joy which kept us both laughing! I felt very acknowledged and honored by Lauren throughout our coaching sessions. I highly recommend Lauren as a Health coach.
- Monica D. Traystman, Ph.D.
- President, Healthy Spirit, Inc.
- San Diego, CA